STRESS RELIEF RETREAT

MIAMI, FL

MARCH 14th, 2020 10 AM-4 PM

Join coach Meli Bolanos as she leads a one-day Stress Relief Retreat in the heart of Florida’s farmland in Homestead, FL.

Enjoy a day long retreat geared toward helping you reduce stress in your life. It will take place in a beautiful serene setting so you can have a relaxing day connected to nature as you learn proven coaching tools to efficiently alleviate stress in your life. You will have the opportunity to connect with yourself and connect with other like-minded individuals during this retreat. Enjoy a meal prepared by Chef Melba Robelo with fresh ingredients from Aloha Redland’s farm, delicious sweets prepared by @homechefandy, and a 75-minute yoga & awakening of the senses session by Vanesa Mouka to wrap up our retreat.

Your Takeaways:

- Understand the general physiology behind why all humans have stress.

- Know yourself on a deeper level: understand how you react to stress, what your triggers are, and what negative thoughts/limiting beliefs you may have that are affecting your stress levels.

- Learn efficient coaching tools that are proven to help manage and reduce your stress.

- Connection to your Mind, Body & Soul.

What’s included:

- 3 Stress Workshops & Coaching Material.

- Lunch & Beverages.

- 75-minute Yoga & Awakening of the Senses.

- Access to Aloha Redland’s pools, showers, and restrooms.

What to bring:

- Comfortable Clothes

- Yoga Mat

- Bathing Suit/Flip Flops/Towel

- Water Bottle

- Journal/notebook

Schedule:

10:00-10:15 am: settling in.

10:15-10:45 am: opening ceremony. Grounding exercise, introduction, ice breaker, intention setting.

10:45-11:30 am: Workshop# 1- Owner’s manual for your amazing brain – understanding why we suffer from stress & anxiety.

11:30-11:45 am: break & journaling.

11:45 am -12:30 pm: Workshop# 2- Understanding your thoughts and how they are causing you stress & anxiety.

12:30-1:30 pm: Lunch by Chef Melba Robelo, sweets by @homechefandy. journaling, relaxing in the pool.

1:30-2:15 pm: Workshop# 3- Learn practical tools to reduce and manage your stress.

2:15-2:30 pm: break & journaling.

2:30-3:45 pm: Yoga & Awakening of the Senses by Vanesa Mouka: meditation, pranayama (breathing exercises), conscious movement & relaxation, aromatherapy and sound healing.

3:45- 4:00 pm: closing ceremony.

4:00-4:45 pm: complimentary Aloha Redland Farm tour.

***if you’d like to stay longer relaxing in the pools, you can pay an additional $20 fee directly to Aloharedland.

About Meli:

Meli Bolanos is a Life Coach, Executive Coach, MBA, Runner, Triathlete, Dog Mom and Nature Lover. She has been fortunate enough to live and travel around the world. From growing up in Honduras, to completing her undergraduate degree at UC Santa Cruz, her MBA at Babson College in Boston, and then having worked for over 12 years in International Banking, she’s had the opportunity to travel and meet people from many different countries and cultures. What she’s learned is that no matter our background or history, we are all more alike than we think. All humans have similar struggles, fears, and challenges – not feeling lovable, not feeling good enough, fear of failure, fear of being hurt, and fear of being vulnerable.

Her work is based around the belief that we are all able to CREATE and LIVE A LIFE WE LOVE by being true to ourselves & our passions, living a life of meaning and one that includes self-love and self-care practices. She helps others become self-aware, learn to manage the stress and anxiety in their life in order to create and live a life they love. She specializes in stress management, achieving a healthy balance in your life, shifting your mindset from negative to positive.

Meli offers private coaching sessions, group coaching, workshops and retreats. She works with individuals as well as with companies who offer coaching for their team members.If you’d like to connect with Meli, email her at meli@melibolanos.com, visit her website www.melibolanos.com and follow her on Instagram @melibolanoscoaching.

About Vanesa our Yoga instructor:

Vanesa Mouka started to practice yoga in 2011 and since then she has experienced how her life changed in a positive way, especially in physical health, mental awareness and inner peace. On her regular yoga practice, she cultivates respect for the physical body, stillness of the mind and breathing techniques, trying to sync them all and feel the connection within. Outside the yoga mat, she practices compassion and love among with the Yamas and Niyamas (yoga's ethical guidelines). She loves to share these virtues with her students, guiding them, through meditation, pranayama (breathing techniques) and asanas (postures), to self-awareness and leading them to enjoy the experience of a yoga practice. Vanesa focuses on teaching on a private setting (individual or group) where she can address everyone’s needs and guide them to have a deeper experience on each practice. If you want to follow her path and contact her for yoga classes you will find her in social media as @allyoga or through email to vanesa.allyoga@gmail.com. Namaste!

About Chef Melba:

Melba is originally from Nicaragua and has been based in Miami for the past 5 years. She has owned and operated restaurants and catering businesses for the past 40 years. She specializes in taking traditional recipes fused with fresh ingredients for a unique taste. Melba currently offers private catering services in South Florida for social gatherings & events. For more information, email her at mrobelo@yahoo.com.

About Chef Andrea Facusse:

Andrea Facusse is a home chef based out of Boca Raton. She has been catering from home for six years. Her specialties are macaroons, breads, and a variety of dishes from different countries. Check out her instagram page @homechefandy. For inquiries: andreafacusse@gmail.com

About Aloha Redland Farm:

@Aloharedland: a women-led, bio diverse farm in Homestead, FL raising awareness about the food crisis worldwide. Visit https://www.aloharedland.com/ for more information.