BeLove Breathwork Sessions
“BeLove Breathwork is an active breathing meditation in which you are able to tap into your subconscious and reach states of non ordinary states of consciousness.”
BeLove Breathwork is a great compliment to your coaching sessions. As a BeLove Breathwork intern (www.belovebreathwork.com), I offer and facilitate BeLove Breathwork sessions for my coaching clients.
BeLove Breathwork is an active meditation, a circular conscious connected breathing exercise done through the abdomen. BeLove Breathwork allows you to access your subconscious and collective unconscious and be able to reach non-ordinary states of consciousness. By reaching these states, you are able to tap into your creativity and get in the flow when you’ve been feeling stuck. Also, whatever you are ready to address or think about , will come up for you, such as negative emotions you may have suppressed.
Each BeLove breathwork session is done in person, lasts between 75-90 minutes, and includes the following:
+ Introduction
+ Breathing minimum of 45 minutes, can be more.
+ Wrap up
