March Mindfulness Group - Open to Men & Women

March Mindfulness Group - Open to Men & Women

$32.10

March's Topic:
Managing & Reducing Stress and Anxiety in your Life: 

+ Gain a better understanding of what anxiety and stress are. 
+ Identify situations that cause stress & anxiety in your daily life. 
+ Gain awareness of your triggers & responses to stress and anxiety. 
+ Develop your own Stress and Anxiety Management & Reduction Tools in order to improve the quality of your life. 

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