JULY 15th’s TOPIC - HOW TO CREATE YOUR OWN DAILY & WEEKLY SELF CARE PLAN

+ GAIN AN UNDERSTANDING of what Self Care is and why it's so important.

+ BECOME AWARE of how you are currently taking care of your emotional, mental, and physical needs.

+ IDENTIFY current stressors in your life that may be depleting your energy. Learn tools for reducing & eliminating these stressors from your every day life.

+ Create your Personalized SELF CARE PRACTICE in which you feed your mind, body & soul on a daily basis.

ABOUT ME: I’m Meli Bolanos. I’m a Life Coach, MBA, runner, triathlete, dog mom, and nature lover. I am extremely fortunate to have been exposed to different cultures throughout my life- from growing up in Honduras, to completing my undergraduate degree at UC Santa Cruz, then my MBA at Babson College in Boston, and having worked for 12 years in International Banking. I am a native English and Spanish speaker.

MY GOAL: Help others become emotionally aware, support them in their emotional healing process, and guide them in connecting with their true selves for them to create and LIVE A LIFE THEY LOVE.

THE PURPOSE: The purpose of this event is to meet and connect with an intimate group of like-minded women to talk about real topics related to personal growth, self-love, self-acceptance, relationships, health, mindfulness, wellness, and healing. It’s a safe space to be yourself, be vulnerable, speak your truth, share ideas and connect with others on a deeper level. The conversation will be led by Meli Bolanos (Life Coach).