JANUARY – the time of year we make our resolutions for the year ahead, when we promise ourselves “this year will be different”, when everything resets, and we feel like we have a clean slate. This time of year feels refreshing, light, exciting and promising.

However, either one week, one month or a few months later, we have stopped working on our resolutions, are back to our previous habits, and have officially failed to keep our promises to ourselves.

How many of you have been through this? Probably all of us, and more than once! The reason we don’t keep our resolutions isn’t that we are failures and are unable to make changes, it’s the way we approach our desired goals.